Fight Geek

MMA Conditioning Session: Block 2

Via Informed Performance.

5 rounds with 1 minute recovery.

Dana White on Thiago Alves

MMA Conditioning Session: Block 1

Via Informed Performance.

5 rounds with 1 minute recovery.

Master Wong

Via My Muay Thai.

Now this is QUALITY entertainment! Expect a lot more of Master Wong on this blog! He is Bruce Lee meets Ali G ... AWESOME!

MMA Live: July 2nd

Flowfit Drills

The Inchworm

Via Straiht to the Bar Forum.

Sports Science: Hardest Kick

Via My Muay Thai.

Partner Kettlebell/Burpee Combo

Via Straight to the Bar Forum.

Florian Talks About Penn Fight

Prone Cobra Pose for Fighters

Via Rob Pilger.

Carano Choke Science

Via MMA Mania.