Tyre Flip & Sled Drag Combo
Via Straight to the Bar.
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April 2008
April 30, 2008
April 29, 2008
Free Timers for your iPod
I made up a bunch of timer mp3s. So if you can put up with my Australian accent, then feel free to download and enjoy :)
You should have enough timers in the collection to customize your time-based workouts any way you like :)
30 second round
1 minute round
2 minute round
3 minute round
4 minute round
5 minute round1 minute rest
2 minute rest
The timers have a begin/end bell and reminder countdowns (each minute, last 30 seconds & last 10 seconds).
April 28, 2008
Strength & Power Exercises from API
I've just discovered API Training Center via their Youtube channel. I hope they keep pumping out clips like these . . .
