Training Ideas
September 08, 2008
September 07, 2008
September 06, 2008
September 05, 2008
MMA Conditioning
Via the Diesel Crew.
September 04, 2008
September 03, 2008
B-Xtreme
Via Hood Workout.
September 02, 2008
September 01, 2008
Self Myofascial Release
I've been ranting about myofascial release for a while now. Do yourself a favor . . . head over to Straight to the Bar and download a free ebook on the topic by Mike Robertson.
